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Rocco DiSpirito has made a career out of transforming people’s lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America’s favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.
After a 3-day keto cleanse, you’ll dive in to a 21-day diet plan, where you’ll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, “Mac” and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers’ Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco’s signature combination of culinary and nutritional expertise, Rocco’s Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
From the Publisher
Keto Meatballs with Zucchini Zoodles
Cinnamon Roll Bites
Ground Pork Ramen
2/3 cup creamy unsweetened natural peanut butter
1/3 cup coconut oil, melted
2 tablespoons MCT oil
1 teaspoon vanilla extract
3 tablespoons confectioners’ erythritol
3 tablespoons unsweetened cocoa powder
1/4 teaspoon Celtic sea salt
CHOCOLATE PEANUT BUTTER FAT BOMBS
PREP TIME: 5 MINUTES
COOK TIME: 45 MINUTES
I’ve said it many times: Peanut butter and chocolate is a sweet marriage made in heaven, or rather in the kitchen. These melt-in- your-mouth bombs are sugar-free and packed with keto-friendly fats. They’ll detonate a flavor explosion in your mouth.
1. Line 16 cups of a mini muffin tin with liners.
2. In a food processor, combine all the ingredients and puree until smooth. Divide the mixture evenly among the cups. Freeze until set, 30 to 45 minutes. Store in the freezer, covered, for up to 1 month.
PER SERVING: CALORIES: 122 * GRAMS OF PROTEIN: 3 * GRAMS OF FAT: 12 * GRAMS OF CARBOHYDRATE: 3 * PERCENT OF PROTEIN: 9% * PERCENT OF FAT: 82% * PERCENT OF CARBOHYDRATE: 9%