(as of Sep 21,2020 00:16:17 UTC – Details)
That being said, the first thing that you should know about Smoothie making are the components that you need to have in every drink.
So, whether you are only making your Smoothie for a quick snack or breakfast, always try to incorporate the following components:
Fat, Protein and Fiber will help you to enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied.
On the other hand, it will also provide you with all the valuable macronutrients that you may need.
Just in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat.
Additional sources of protein include protein powders, beans and also certain vegetables.
You can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut/seed kinds of milk.
And lastly, we come to liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.
Water is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed/nut milk or even 100% fruit juice.
The English word “dinner” (from Old French disner) also referred originally to breaking a fast; until its meaning shifted in the mid-13th century it was the name given to the first meal of the day. It was not until the 15th century that “breakfast” came into use in written English to describe a morning meal: literally a breaking of the fasting period of the night just ended. In Old English the term had been morgenmete, meaning “morning meal.”
Breakfast is the first meal of a day, usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. There is a strong likelihood for one or more “typical”, or “traditional”, breakfast menus to exist in most places, but their composition varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.
Effect of Breakfast on your Health
While breakfast is commonly referred to as “the most important meal of the day”, some epidemiological research indicates that having breakfast high in rapidly available carbohydrates increases the risk of metabolic syndrome. Present professional opinion is largely in favor of eating breakfast, but some contest the positive implications of its “most important” status. The influence of breakfast on managing body weight is clear.
Also, inside this book – The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies and etc., you will find over 150 easy-to-make Smoothie Recipes for your successful Smoothie journey!