The Plan A Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture

 
Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today's weight problems and chronic ailments, it's proven to be the only diet capable of reversing our #1 killer, heart disease.

Readers are also provided with:

• Useful insights for dealing with resistance to change
• Delicious remakes of comfort foods, such as pasta, burgers, and brownies
• A 7-day Meal Plan, plus an optional 5-week Transition Plan
• Tips for evaluating conflicting dietary information
• Prayer, biblical encouragement, and discussion questions

Today's unbiased research continually confirms that God's first prescribed diet for mankind – His “Plan A” Diet – remains the ideal food to this day. By choosing this plan for health reasons, you'll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.